Showing posts with label another way. Show all posts
Showing posts with label another way. Show all posts

Monday, 10 August 2015

Week One - Done and Dusted

"All About Me August" has passed it's first week. I'm pleased to say that I have been making much more of a conscious effort to take care of myself first. It's a challenge though and a habit that's going to take some time to form. I just keep reminding myself that it's important to look after me so that I can give back to those who need me most.

Some of the things I have noticed over the past week include:

* My mood has been a lot more stable
Image result for serenity peace* Giving to me feels good
* I am having so much fun remember what I enjoy doing and making sure I do them
* I am learning to appreciate the little things (it's amazing what 5 minutes sitting on the grass in fresh air and sunshine can do for you)
* Things really can wait and the world won't end if I don't respond straight away (emails don't self destruct if you read them and then don't action them)
* My hiatus from Facebook was more of a challenge that I had anticipated (I think I lasted 2 days before I was back on there. I will post more about this in the coming days)
* Playing beautiful mantras is soothing for the soul
* I had forgotten how much I love reading and holding a physical book, not an electronic device
* I feel so much better when I feel my body nourishing foods, move it and talk to myself nicely
* I've been compelled to declutter, my bathroom has been cleaned (a post is in the pipeline on that, watch this space!)

What's not working so well?

* The tendency to strive is still quite strong. I am constantly reminding myself to be present in the moment, to be happy where I am at.
* Giving myself a break, knowing that this is a process and not a quick fix
* Being hard on myself when I can't fit everything into my days (I am learning to say no, so this is a work in progress)

How are you going? What have you noticed? What's working for you? What's not working so well that you are going to change up this week? I'd love to hear how you're finding the journey. Leave me a comment of feel free to shoot me an email shanelle@connectioncaoching.com.au

Monday, 8 September 2014

The Angry Mum

Since the arrival of Baby Number 2, the dynamics of my relationship with Little Miss 5 have changed dramatically. We are constantly at loggerheads with each other and most days it feels like she's the parent, not me. Often I find myself angry, frustrated, overwhelmed, frazzled and by the end of the day, my tank is completely depleted.

I'd say my style of parenting is fairly relaxed. I like to give her options to make her own choices and decisions. However, recently she has been quite defiant and doing her own thing, back chatting everything and not necessarily making good choices!

The other morning she chose her outfit, as she's done for a couple of years now. She came into my bathroom to see me in a denim jumpsuit that was obviously a couple of sizes too small. Just picture camel toe  and the world's worst-looking wedgy. I asked her to change into something else and said that that one belonged in the "too small pile". She said she wanted to wear it and that was that. So she did.

The next morning, she was up at the kitchen bench making her lunch for Kindy as she quite often does. She knocked her water bottle off the counter and it split when it hit the tiled. I floor. Well the waterworks well and truly flowed then. She sobbed uncontrollably about her most precious water bottle in the whole wide world and how she wanted to keep it just to look at it. Patience was not on my side as I told her it was an accident and promptly threw the broken bottle in the bin.

I was surprised later on in the day to receive an email from one of her teachers saying that Little Miss 5 had told them about the fight she'd had with Mum that morning. It was interesting to have the story relayed back to me. I realised then that to me it was just a water bottle, but to her it was one of her most worldly possessions.

Reading the email I also realised that anger had been building up inside of me. It wasn't about the water bottle. It was about the fact that I didn't feel in control as a parent. My little girl is growing up and wanting to do things to help Mum out and she's doing some pretty naughty things to get my attention as well. The tears started flowing. I felt helpless and didn't have the answers or the resources to solve this problem.

I've written before about the mayhem our evenings bring - the frustration, the tears and the tantrums, the-trying-to-get-her-into-bed-at-a-decent-time-and-failing-miserably. The water bottle incident was like the straw the broke the camel's back this week. There's nothing worse than conscious incompetence - where you know you suck at something!

As sad as I felt about my conscious incompetence, I knew I needed to seek help. A visit to the child health nurse to have Little Mister weighed and measured, eventuated into a meltdown over Little Miss 5. At the time I felt embarrassed, yet grateful there was someone in the community I could talk to. I needed some "how to's" to regain some control and direction for Little Miss 5.

And that's what I walked away with. A new strategy for getting through the nights when we're home alone. A strategy to give her some much-needed attention and Mum-time. A sense of peace knowing that this too will pass, that things will get better and easier and more cohesive, these things just take time and patience. A glimmer of hope that there's another way. That we're all out there doing the best we can with what we have. That asking for help is easier than I thought it was. That there is always someone out there who has trodden the path before who can offer tips, tricks, advice and strategies; for this I am grateful. xxx

If you find yourself feeling out of control, know who you can turn to and that there is a wealth of resources and help available. Parenting & motherhood is a learned thing. Your relationship with your child/children will benefit from you seeking out the answers :)