Some of the things I have noticed over the past week include:
* My mood has been a lot more stable
* Giving to me feels good
* I am having so much fun remember what I enjoy doing and making sure I do them
* I am learning to appreciate the little things (it's amazing what 5 minutes sitting on the grass in fresh air and sunshine can do for you)
* Things really can wait and the world won't end if I don't respond straight away (emails don't self destruct if you read them and then don't action them)
* My hiatus from Facebook was more of a challenge that I had anticipated (I think I lasted 2 days before I was back on there. I will post more about this in the coming days)
* Playing beautiful mantras is soothing for the soul
* I had forgotten how much I love reading and holding a physical book, not an electronic device
* I feel so much better when I feel my body nourishing foods, move it and talk to myself nicely
* I've been compelled to declutter, my bathroom has been cleaned (a post is in the pipeline on that, watch this space!)
What's not working so well?
* The tendency to strive is still quite strong. I am constantly reminding myself to be present in the moment, to be happy where I am at.
* Giving myself a break, knowing that this is a process and not a quick fix
* Being hard on myself when I can't fit everything into my days (I am learning to say no, so this is a work in progress)
How are you going? What have you noticed? What's working for you? What's not working so well that you are going to change up this week? I'd love to hear how you're finding the journey. Leave me a comment of feel free to shoot me an email shanelle@connectioncaoching.com.au
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