Unplug.
Disconnect.
Turn off the noise.
Silence the notifications.
Get back to the real world, not the false façade created by social media.
Consider what is really important to you and worthy of your undivided attention.
Stop saying 'yes' when your body is screaming 'no' at you.
Stop trying to push through the resistance, there's a reason why the resistance is there - find out what that is.
Get back to nature, fill your lungs with pure oxygenated, fresh air - not some artificial crap!
Bathe in the sun's light. Feel its warmth on your skin, boosting your vitamin D and your serotonin levels.
Break up with the need to fill each moment of every day.
Learn to love, enjoy and appreciate moments of silence, moments of stillness.
Unsubscribe from the crap that incessantly fills your inbox, the stuff that you never read and then have to spend time deleting in order to clear away the clutter.
Allow your nervous system to truly rest. The human body was never designed to spend all of its days in the constant throes of fight or flight mode.
Stop feeling like there's some place else you need to be other than where you are at or thinking about the next thing you need to tick off your 'to do' list.
Focus on what is at hand.
Enjoy the moment you are in.
Make sure the things you are doing are only to please yourself and not everyone else.
Stop running from that which you are scared of by keeping yourself in a constant loop of 'busyness'.
"Busyness" fuels anxiety. Anxiety is created when we're too focussed on what is coming next, rather than being grounded into the present moment we are in.
Work out your true priorities and ditch everything else.
Create more space for joy, love, laughter, rest, relaxation.
Create space to breathe, to genuinely exhale, to be.
Let there be space for fun and creativity, whatever that is for you, for everything is open to interpretation.
If you continue to ignore the warning signs your body is giving you because it can no longer carry you through your busy day fuelled with 'busyness', to do lists, anxiety, coffee or whatever crux you lean on to simply get through, there will come a day where it will completely break down on you and say 'No more. That's it. I've had enough. I am done". I deliver this message from a trusted source of a lesson well-learned many, many years after receiving the first warning signs that things were not right.
There's no badge of honour for burnout.
There's nothing you need to prove to anyone.
Break free from the conditioning of a robotic society.
Set your own pace.
Find your own flow.
Hear the sound of your heart beating, gently, softly.
Live in the moment.
Love with your whole heart.
Love where you're at.
Be. Happy. Here. Now.
With Love
Shanelle
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