Lets Start An Emotional Revolution!

Managing our mental state is something we do on a daily basis and usually more than once a day. I can't recall using Pythagoras theorem since I left the school yard.

Why then does our education system place so much importance on theories that we may never use and yet fail to teach one of the most important life skills required in all our daily interactions and relationships?

Is it any wonder there are generations out there who are unable to communicate their true and genuine feelings when they've never been equipped with the tools?

Feelings and emotions are very real, they are definitely not airy fairy. Embrace them for what they are, listen for the message they have for you and if you are not feeling the way you want to feel, seek out support. One conversation has the ability to completely shift your focus.

We can't rely on our education system to emotionally educate our children. We as parents must take responsibility for that. In order to do that, we must be aware of our own feelings and emotions. Bring awareness to your feelings, just take a moment right now to check in with how you're feeling. Learn to do this regularly. The emotional revolution starts here and now!